About RDS Fitness
I created R.D.S because I know what it means to face setbacks, self-doubt, and inconsistency. I’ve lived through it — and built this system to help others break through the same barriers. This isn’t about hype. It’s about creating real, lasting change.
I’ve been frustrated, stuck, and unsure if progress was even possible. But I learned that true transformation comes from consistent effort and a plan that works for you. That’s what R.D.S is: a proven system built on experience, designed to help you push past obstacles and achieve long-term results.
This isn’t about quick fixes or empty promises. It’s about building a body, mindset, and lifestyle that lasts. If you’re ready to put in the work, R.D.S is here to help you turn your goals into reality.
Get Started with a Program That Works for You
Results You Can Trust
Personalised Workout Plans
Nutrition Guidance Included
Digital Workout Plans
Online & In-Person Options
Weekly Progress Tracking
One-on-One Coaching
BMI Calculator
How to Handle BMI
BMI is a useful tool to assess your body weight in relation to your height. However, it does not account for other factors like muscle mass or body composition. For a more comprehensive understanding of your health, consider consulting a healthcare professional. To learn more about BMI and its limitations, check out the official guidelines from the World Health Organization (WHO).
